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Taking a Safe Caribbean Cruise
 by Traves da Costa
http://www.luxcaribbean.com

Taking a cruise anywhere in the world is exciting, but a
Caribbean getaway offers a special sense of adventure to
those who board ship and sail toward this fascinating
clime. Then enjoy several days at sea as you call at one
exotic port after another.

But before you go, give some thought to planning a few
extra precautionary items to make your trip safe as well as
enjoyable. Since you will be spending a lot of time on the
ship and presumably the deck in a tropical climate, it is
important to protect your skin from the sun. Melanoma, or
skin cancer, has increased dramatically in recent decades
by as much as 400% according to some estimates.

Be sure to pack some dermatologist-approved sunscreen and
apply it before each outing in the strong rays. Since some
sunscreens may contribute to skin problems, it is important
to use one recommended by your doctor. You should plan to
reapply it after spending time in the water.

You will also want to take along some sunglasses that are
high in UV protection. They will save you from the bright
sun and the glare off the water. A good pair of sunglasses
will also slow down the production of wrinkles around your
eyes. When you have to squint against the sun, you develop
crow~s feet sooner than you might otherwise.

The proper clothing can make a big difference in the level
of sun protection your body can have. For example, wear a
cap or hat with a brim to help shade your face from the
sun~s glare. It also should not have an open crown, since
this area can be susceptible, despite hair covering, to sun
damage, burning, and even melanoma. Wearing a cap will
help to prevent your hair from drying out as well.

In general, wear loose-fitting, light-colored clothing that
can bounce harmful sunshine, instead of dark colors that
attract the powerful heat. Be careful about loosely woven
fabrics, however, as some allow the sun to pass through and
affect the skin. Pack a sweater or jacket in case the
evenings become breezy or chill.

If you are prone to motion sickness, you might want to
bring along some medication for this problem. Ask your
doctor or pharmacist about a patch that can be worn on the
skin. Or take a pill like Dramamine that can help to quell
the nausea that sometimes overpowers people on the sea.

It is possible to become seasick even if the ship looks as
if it isn~t moving. The motion of the waves tells your
brain that you~re moving, and pretty soon your mind is
confused and you feel sick. When you are out on deck, keep
your eyes on the horizon as much as you can.

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